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Based on an ancient self-protection/health pattern, this soft and gentle exercise class, similar to Tai Chi Chuan, is ideal for maintaining health, vitality and relaxation.

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The slow movements of the form are suitable for the older person and not so old. They stimulate blood circulation and tone the muscles. The moves enhance co-ordination and balance and keep the mind sharp.

Wednesdays 10am-11am

St Stephens Church Hall, Bells Hill, Barnet EN5 2SL

Just £6 per session !

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